Perfectly Practical You
The practical path to the perfect you
From stuck to unstoppable. Regain momentum in your life and maximize your unique strengths.
It's time to life a life that it's in flow and feels good..
Unleash the magic within
Feeling Stuck?
Go from Blah to Brilliant with your own personalised roadmap. Discover the Momentum Model and you'll finally know exactly where to begin to create the biggest shift in your life to get you out of that rut.
Feeling unmotivated?
Unlock the power of the 5 Minute Formula books and Listify You list journalling. Designed to help all the action takers out there become momentum makers.
Feeling like you have unfulfilled potential?
Get ready for the next phase of personalised health partnered with the power of AI. it's lifestyle & health in one place. Look Good. Feel Great. Love Life. Personalised health made easy!
Coming soon.
Missing the Old You?
Try my one to one health and lifestyle personalised coaching services.
Are you ready to be unstoppable?
I'm an expert in helping women be at the top of their game - at work, at home and in life. And I want to help you. I'm a mum to a toddler and labrador, ex-elite athlete, corporate exec, lover of white chocolate, Kitty Flanagan comedy and a good old West Wing binge! Oh and I'm trained to help people move, eat, think and understand their body in a way that matches their unique body.
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